There is a new cookbook in my kitchen — I know, I'm already buried in them — but it's an interesting and inspiring one. It's all about chickpea flour which is one of my favorite ingredients. The Chickpea Flour Cookbook: Healthy Gluten-Free and Grain-Free Recipes to Power Every Meal of the Day by Camilla V. Saulsbury is certainly the first cookbook I've come across focusing on chickpea flour. Over 80 recipes are featured for any time of day. Breakfast, breads, snacks, sides, entrées and even desserts. They all happen to be gluten-free, grain-free and soy-free. And because chickpea flour is the focus, all of the recipes are high in protein which is important for vegetarians and non-vegetarians alike. Most of the recipes are suitable for vegans too, and those that contain dairy are usually accompanied with suggestions on how to make the recipe vegan.
Who knew there could be so many recipes for chickpea flour?
The first recipe I tried was this moist and satisfying bread that is really more like a savory cake. The addition of tangy sun-dried tomatoes and earthy spinach makes each bite a taste experience that you won't soon forget. It's wonderful for breakfast, lunch, as a snack, or as an accompaniment for a main dinner dish.
As always, the opinions expressed here are my own.
Chickpea Flour Bread with Sun-Dried Tomatoes and Spinach |
Recipe by Lisa Turner Adapted from The Chickpea Flour Cookbook: Healthy Gluten-Free and Grain-Free Recipes to Power Every Meal of the Day Published on November 6, 2015 Soft, moist savory gluten-free and protein-rich bread made with chickpea flour, sun-dried tomatoes and spinach Preparation: 10 minutes Cooking time: 25 minutes Print this recipe Ingredients:
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Other recipes using chickpea flour from Lisa's Vegetarian Kitchen to enjoy:
Chickpea Flour (Besan) Crêpes with Spinach
Chickpea Flour Dumplings Simmered in a Spicy Yogurt Sauce
Chickpea Flour Pancakes (Pudla) with Crushed Peas, Ginger, Chilies and Cilantro
Basmati Rice Spiked with Chickpea Flour Dumplings
16 comments:
This recipe sounds amazing, as does the cookbook giveaway. I have just recently started eliminating wheat flour from my diet for health reasons, so this would be perfect.
The cookbook sounds intriguing! Chickpea flour is so versatile - I am always astounded by the creative ways people find to use it. This recipe looks delicious (cannot wait to try it out) and I would love to be able to try the others from the book.
What is for dinner tonight? And what can I bring?
mutterbumser [at] yahoo [dot] com
I can't go into the draw but I do love the sound of the book. I am a huge fan of chickpea flour - it is one of my favourite GF flours and I use it regularly. This bread looks really interesting.
This book looks like something I would use - I am just starting to explore chickpea flour and besan flour so this s timely! Thank you for telling us about it. I have just started the Whole Food Plant Based diet so making my own bread without oil is my next adventure. Olwyn
Definitely will give this recipe a try, and please put me in the drawing for the book!
Looks so tempting! Hope to try it soon.
I love Camilla's recipes. She has such unique cookbooks. I like how these are all higher protein. Gotta go check it out. :)
Haven't tried chickpea flour; the cookbook would be inspirational. Mmoxley@fibrant.com
This recipe looks and sounds amazing, I made savory baked cakes but never tried bread with chickpeas flour, I would love to try soon.
I am big fan of chickpeas flour,many recipes you can see with it on my blog. I am really interested in this book.
I have shared a very interesting story on chickpeas flour with the recipe of "Sweet balls with chickpeas flour"that is besan ke laddoo.
As a wheat-free mostly-vegan who is tired of starch holding everything together, this cookbook sounds fab!
Chickpea flour is fast becoming one of my favourite ingredients, even as a happy gluten consumer. A book full of recipes using it sounds terrific! The chickpea flour blog recipes also look great (hmmmm... dumplings).
It would be so cool to win this - I'm cooking more and more with chickpea flour - it all started with Socca!
It took quite a while to find chickpea flour but I finally found it and bought a bag - now just ready to experiment, so a cookbook would be nice! Thanks for the giveaway opp :)
q dot piper at hotmail dot com
loving all your recipes and learning new ways to a healthier Me and family Thanks dmlcr8@hotmail.com
Ooh, this would come in so HANDY with all the besan that I always have lying about in my pantry!!
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