Blueberry Pineapple Smoothie

Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly delicious combination of sweetness and tartness, but add any fruits or combination of fruits that suits your morning fancies.

Blueberry Pineapple Smoothie

Recipe by Lisa Turner
Published on June 27, 2017

Quick and nourishing blueberry and pineapple smoothie with dried grains and almonds

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Ingredients:

1 cup fresh blueberries
1 cup pineapple chunks
1 cup almond milk
1/2 cup coconut water or water as needed
1/3 cup quinoa flakes or rolled oats
1/3 cup raw almonds
ice cubes if desired

Instructions:

Combine all of the ingredients in a blender and process until smooth. Add more coconut water to achieve desired thickness. Ice cubes may be used for a colder smoothie, or use frozen blueberries instead of fresh ones.

Makes 2 servings