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No-Bake Caramel Fudge

No-Bake Caramel Fudge

I grew up in a family where a dessert was the finishing part of almost every meal, and although I've long since lost the craving for confections after every dinner, I still occasionally enjoy having something around when the sweet tooth hits. But it's a very rare instance these days when I make a sugary dessert — in fact, I've hardly used white granulated sugar in years. Like my tastes in food generally, I've found that I much prefer healthier alternatives these days.

Making fudge from raw, natural and healthy ingredients is one of the easiest and most satisfying ways to enjoy those occasional indulgences. The preparation is nothing more than combining the few ingredients — usually a natural nut butter, a little natural sweetener like honey or maple syrup, and sometimes coconut oil or butter — and then refrigerating or freezing. Raw fudges are delicious and satisfying without the guilt of store-bought or sugar-laden baked treats.

The combination of medjool dates, cashew butter and a little maple syrup in this simple no-bake fudge tastes remarkably just like caramel and has the moist crumbly texture of soft toffee. Don't forget to scrape out every little bit of the fudge mixture from the bowl of the food processor to tide you over while the fudge sets.

Aloo Mattar (Potato and Pea Curry)

Aloo Mattar

Aloo mattar is a classic Punjabi dish consisting of potatoes and green peas simmered in a spicy tomato gravy. Those are the central components of the dish, although spicing and preparation varies from cook to cook. This is my latest version of this dish that usually appears on most of the menus at the Indian restaurants I have dined at. I don't order it as much as I would like, as I am usually torn between it and mattar paneer. Although you can never get enough peas in my opinion, I usually end up just ordering one or the other and then choose other options from the menu.

Portobello Chickpea Salad

Portobello Chickpea Salad

This is the kind of salad that's perfect to serve at any time of year. It's filling enough to serve as a light dinner main, with slices of herb and balsamic marinated portobello mushrooms roasted to tender perfection and served over a bed of mixed greens and plump golden chickpeas tossed with a spicy mustard dressing. And topped with toasted mixed nuts, slices of fresh avocado and cherry tomatoes, it's a colorful blend of tastes and textures too.

If you're looking to fill out the salad further, add some bean sprouts with the mixed greens.

Portobello Chickpea Salad with mixed greens

Tamarind Lentil Curry

Tamarind Lentil Curry

Although I didn't grow up with tamarind or even having heard of it, once I discovered south Indian food I've always kept tamarind pulp or paste around in my pantry to add its wonderful tangy, sweet and sour flavor to curries and chutneys. It's one of my favorite ingredients, and I never go very long without using it.